Getting started with the T25 workout program.You can also ask others to join you for workouts – sometimes having someone with you doing the same workout is just what you need to keep you motivated and sticking with the program to get you the best results possible.Ĭreate a Free Teambeachbody.
When you select a start date for the workout program, the online calendar automatically populates each day with the appropriate workout.
Use to Track Your PiYo WorkoutsĪ neat little feature you’ll get with a FREE account is the ability to track and schedule your PiYo workouts online. The blue side! If you want to step up your PiYo workouts then we have the PiYo Strength schedule. This allows you to better recover before working the same area again. The PiYO basic calendar has a great design, You are alternating between different areas of the body on alternating days with cardio and core workouts mixed between. Drench, Sculpt and Buns are introduced this week. This cycle basically repeats itself with a Core workout thrown in here and there until week 4 of the program. If you find this week to hard, it might be worth repeating weeks 1 through 3. If you found the first week to easy, you can move here. Week 4 note: Week 4 is when the PiYo workout schedule really picks up. day 5(Friday, woohoo!) is a rest day, then you go back to the lower and upper workouts to finish off the week. The PiYo Basic workout calendar starts on a Monday, but you can choose any day of the week to begin, just be sure to follow the workout schedule in order with the fifth day being an off day.įirst Day: The program starts with Align: The Fundamentals(you do this workout once) Then a lower body workout on Tuesday, followed by an upper body workout on Wednesday, then Sweat a cardio paced workout on Thursday.
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